As an airborne virus, COVID-19 can easily spread indoors and outdoors, to everyone and anyone. It’s not enough to simply stay inside and reduce going out, as viruses can be brought into the home. It’s important to observe proper hygiene and sanitation and adhere to safety protocols, even in your...

Mold is a normal and essential part of nature, an ever-present fungus that works to decompose organic dead matter. It lives both indoors and outdoors, with approximately 150,000 types. Mold varies in appearance, ranging from white, green, and black, to orange.  There’s a combination of three factors that lead to mold...

Now more than ever, people are prioritizing their health and safety and becoming more conscious about cleanliness and sanitation. It’s critical to keep our bodies strong and our surroundings safe to reduce our vulnerability to disease, not just for our well-being but for the protection of our loved ones, as...

Whether they’re seasonally triggered or year-round, dealing with allergies can be bothersome and disruptive to your everyday routine. Allergic rhinitis is experienced when a person breathes in pollutants or allergens that the body considers a threat, even if it isn’t truly harmful, so it rushes to protect your system. Common...

Do you wake up feeling groggy, exhausted, drained of energy? You’re not alone. According to the Centers for Disease Control and Prevention’s Morbidity and Mortality Weekly Report, more than one-third of Americans don’t consistently get enough sleep. You know some of the more common culprits, like drinking caffeine too close to...